{"id":4061,"date":"2022-12-29T18:26:54","date_gmt":"2022-12-29T18:26:54","guid":{"rendered":"https:\/\/24fo.news\/?p=4061"},"modified":"2022-12-29T18:26:54","modified_gmt":"2022-12-29T18:26:54","slug":"ver-virkin-vid-okkum-i-januar","status":"publish","type":"post","link":"https:\/\/24fo.news\/index.php\/2022\/12\/29\/ver-virkin-vid-okkum-i-januar\/","title":{"rendered":"<strong>Ver virkin vi\u00f0 okkum \u00ed januar!<\/strong>"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Fyri tri\u00f0ju fer\u00f0 almannakunnger F\u00f3lkaheilsur\u00e1\u00f0i\u00f0 \u201cVirkin januar\u201d \u00e1lmanakkan, sum er ein \u00e1lmanakki vi\u00f0 31 uppskotum til, hvussu t\u00fa kanst styrkja s\u00e1larligu heilsuna \u00ed januar.<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-vivid-red-background-color has-text-color has-background wp-block-paragraph\"><strong>Eitt n\u00fdtt \u00e1r er \u00e1 g\u00e1ttini og t\u00edskil eitt gott h\u00f8vi til at seta s\u00e6r n\u00fdggjar avbj\u00f3\u00f0ingar og royna okkurt n\u00fdtt, sum vit fr\u00e1 gransking vita er gott fyri s\u00e1larligu heilsuna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd januar 2021 f\u00f3r \u00e1taki\u00f0 \u201cVirkin januar\u201d av bakkastokki fyri fyrstu fer\u00f0 og hevur \u00e1taki\u00f0 veri\u00f0 somiki\u00f0 v\u00e6leydna\u00f0, at ta\u00f0 hevur ment seg til eitt afturvendandi tiltak, i\u00f0 er b\u00e6\u00f0i \u00ed januar og oktober hv\u00f8rt \u00e1r. Hettar er tri\u00f0ju fer\u00f0, at ein \u00e1lmanakki er t\u00f8kur \u00ed januar, og er hann b\u00e6\u00f0i til b\u00f8rn, ung og vaksin, stovnar, sk\u00falar og arbei\u00f0spl\u00e1ss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f3lkaheilsur\u00e1\u00f0i\u00f0 eggjar til at br\u00faka \u00e1lmanakkan sum eitt ambo\u00f0 til at gera nakrar sm\u00e1ar ger\u00f0ir hv\u00f8nn dag, sum eru vi\u00f0 til at styrkja s\u00e1larligu heilsuna. Loyp \u00fat \u00ed ta\u00f0 og f\u00e1 \u00edbl\u00e1stur til virksemi, sum passa t\u00e6r og sum gevur meining fyri teg. Byrja \u00e1ri\u00f0 v\u00e6l og ver virkin \u00e1 fj\u00f8lbroyttan h\u00e1tt. Hettar gevur t\u00e6r og f\u00f3lki rundan um teg st\u00f8rri gle\u00f0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e1 gransking vita vit, at ta\u00f0 at vera virkin kropsliga, s\u00e1larliga, sosialt og andaliga, er vi\u00f0 til at verja og styrkja s\u00e1larligu heilsuna. Somulei\u00f0is vita vit, at f\u00f3lk, sum \u00ed st\u00f3ran mun eru virkin \u00e1 n\u00f3gvar ymsar m\u00e1tar, \u00ed st\u00f8rri mun hava kenslu av v\u00e6lveru og betri s\u00e1larligari heilsu enn tey, sum ikki eru virkin. Bo\u00f0skapurin \u00ed ABC fyri s\u00e1larliga heilsu ver virkin, ver saman og ver hugbundin er inngr\u00f3gvin \u00ed \u00e1takinum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u00f0 er upp til t\u00edn, um t\u00fa vilt fylgja uppskotunum hv\u00f8nn dag, av og \u00e1, br\u00faka \u00e1lmanakkan sum \u00edbl\u00e1stur, ella um t\u00fa hevur t\u00edni egnu hugskot, hvussu t\u00fa vilt vera virkin \u00ed januar. Ta\u00f0 er umr\u00e1\u00f0andi at vera virkin upp\u00e1 ymiskar m\u00e1tar, og ta\u00f0 eru t\u00e6r sm\u00e1u ger\u00f0irnar sum muna!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1lmanakkarnir kunnu takast ni\u00f0ur sum prent ella mynd \u00e1 heimas\u00ed\u00f0uni hj\u00e1 F\u00f3lkaheilsur\u00e1\u00f0num&nbsp;<strong><a href=\"https:\/\/www.folkaheilsa.fo\/salarlig-heilsa\/virkin-januar-2023\" target=\"_blank\" rel=\"noreferrer noopener\">her<\/a><\/strong>, og uppsl\u00f8g fyri hv\u00f8nn dag eru eisini at finna \u00e1 Facebook s\u00ed\u00f0uni \u201cABC fyri s\u00e1larliga heilsu\u201d og Instagrams\u00ed\u00f0uni \u201cFolkaheilsuradid\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00eds okkum, hvussu t\u00fa ert virkin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd sambandi vi\u00f0 Virkin januar skipar F\u00f3lkaheilsur\u00e1\u00f0i\u00f0 eins og \u00e1\u00f0ur fyri eini kapping. Endam\u00e1li\u00f0 vi\u00f0 kappingini er, at t\u00fa kanst geva \u00f8\u00f0rum \u00edbl\u00e1stur til at vera virkin \u00ed januar. Eisini kann kappingin skapa tilvit um, hvussu sm\u00e1ar ger\u00f0ir \u00ed gerandisdegnum kunnu gera mun fyri s\u00e1larligu heilsuna hj\u00e1 t\u00e6r og \u00f8\u00f0rum rundan um teg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um t\u00fa hevur Instagram, kanst t\u00fa luttaka \u00ed kappingini vi\u00f0 at fylgja Instagrams\u00ed\u00f0uni \u201cFolkaheilsuradid\u201d og hyggja eftir okkara uppslagi vi\u00f0 eini lei\u00f0beining um lutt\u00f8ku \u00ed kappingini. \u00cd stuttum sn\u00fdr ta\u00f0 seg um, at t\u00fa vi\u00f0 n\u00f8krum \u00e1v\u00edsum \u201chashtags\u201d leggur myndir \u00fat \u00e1 Instagram, sum v\u00edsa, hvussu t\u00fa ert virkin \u00ed januar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinningurin hesafer\u00f0 er er eitt g\u00e1vubr\u00e6v \u00e1 4.000 kr. fr\u00e1 Atlantic Airways. Vinnarin f\u00e6r sostatt m\u00f8guleika at bj\u00f3\u00f0a onkrum vi\u00f0 s\u00e6r \u00e1 eina fer\u00f0. \u00c1 fer\u00f0ini kunnu tit vera virkin, saman og hugbundin og skapa g\u00f3\u00f0 minnir saman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gott n\u00fdggj\u00e1r og g\u00f3\u00f0an virknan januar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f3lkaheilsur\u00e1\u00f0i\u00f0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fyri tri\u00f0ju fer\u00f0 almannakunnger F\u00f3lkaheilsur\u00e1\u00f0i\u00f0 \u201cVirkin januar\u201d \u00e1lmanakkan, sum er ein \u00e1lmanakki vi\u00f0 31 uppskotum til, hvussu t\u00fa kanst styrkja s\u00e1larligu heilsuna \u00ed januar. Eitt n\u00fdtt \u00e1r er \u00e1 g\u00e1ttini&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4062,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[124],"tags":[],"class_list":["post-4061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fritid-og-itrottur"],"_links":{"self":[{"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/comments?post=4061"}],"version-history":[{"count":1,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/posts\/4061\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/posts\/4061\/revisions\/4063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/media\/4062"}],"wp:attachment":[{"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/media?parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/categories?post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/24fo.news\/index.php\/wp-json\/wp\/v2\/tags?post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}